45+ Best Calcium To Take With Magnesium US
45+ Best Calcium To Take With Magnesium US. Here is what johns hopkins has to say, encapsulated in a couple of brief in that case, the doctor will tell you what kind of supplement they think you should take, how much, etc. Though they occur naturally in a variety of foods, many people take supplements to help while research on the combined supplement is lacking, studies on the individual minerals are clear and well established.
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That is what is best when it comes to calcium supplements. When you take supplements, it is best to choose one that would allow you to take calcium with magnesium. Since high doses of magnesium can cause diarrhea, you should divide your doses and take them with meals throughout. It is my stance that a 1:1 ratio of calcium to magnesium is most likely optimal, with higher levels of magnesium possibly being even better.
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